Many people growing in healing and recovery expect calm to feel comfortable. But what if it feels unsettling instead? Emotional dysregulation during periods of peace is common, especially for those whose nervous systems learned to stay on high alert. This post explores why calm can feel “wrong,” how your body adjusts to safety, and gentle ways to support your nervous system as you grow into a healthier life.

Learn about the fawn response, a common trauma reaction, and the strategies to overcome people-pleasing and to build healthy boundaries.

Projection can create misunderstandings and conflict in relationships. Learn why it happens and how couples therapy can help you break the cycle and build healthier connections.