Areas of Focus

Anxiety is a natural response to stress, but when it becomes overwhelming or constant, it can interfere with daily functioning, sleep, relationships, and overall well-being.

Attachment wounds often stem from inconsistent, neglectful, or harmful early relationships, affecting the ability to form secure, trusting bonds in adulthood and creating patterns of fear, avoidance, or codependency.

Negative body image and struggles with identity can lead to deep disconnection from oneself, low self-esteem, and confusion around worth, belonging, and personal values.

Depression is a persistent mood condition marked by deep sadness, disconnection, fatigue, and a lack of interest or joy, often making everyday life feel difficult or meaningless.

Grief is a complex emotional process that can arise after death, separation, or other significant losses, often bringing waves of sadness, confusion, anger, and disorientation as you navigate healing.

Individuals in high-profile or creative careers may face relentless pressure to perform, public scrutiny, identity confusion, or isolation, which can lead to burnout, anxiety, and emotional exhaustion.

Imposter syndrome causes individuals to doubt their competence and feel like a fraud despite evidence of success, often rooted in perfectionism, fear of failure, or early experiences of inadequacy.

Healing the inner child involves addressing unmet emotional needs, early neglect, or trauma from childhood to create space for safety, self-compassion, and healthy adult functioning.

LGBTQIA+ individuals often face unique challenges related to identity, acceptance, discrimination, and belonging. Affirming therapy provides a safe and supportive space to explore and embrace one’s authentic self.

Whether you're navigating a career shift, relationship change, move, or other significant life event, transitions can bring up fear, grief, uncertainty, and identity shifts that benefit from compassionate support.

Perfectionism often leads to self-criticism, burnout, and a persistent sense of “not enough,” especially in high-achieving individuals who tie their worth to their accomplishments.

Relationships can be a source of both joy and pain. Therapy can help address miscommunication, boundary issues, emotional disconnection, or patterns that keep showing up in relational dynamics.

Questions around purpose, spirituality, and existence often emerge during times of transition or crisis. Therapy offers space to explore meaning, faith, and identity without judgment.

Complex trauma often results from prolonged or repeated harm, leading to emotional dysregulation, trust issues, dissociation, and difficulty feeling safe in the present. Therapy supports healing and integration.

Work-related stress can stem from burnout, toxic environments, imposter syndrome, or lack of balance, impacting mental health, physical health, and overall fulfillment.