Trauma-Informed Therapy &        

Holistic Mental Health Care and Healing

Serving Florida & Tennessee | Reinventing Hope Counseling

Helping You Heal from Anxiety, Trauma, and Life Transitions

Do any of these challenges sound familiar to you?

Feeling overwhelmed by anxiety, imposter syndrome, or constant people-pleasing?

Living in survival mode—on edge, burnt out, and struggling to slow down?

Facing low motivation, high stress, or unresolved trauma impacting your relationships, career, or well-being?

Struggling with perfectionism, low motivation, or emotional exhaustion?

Finding it hard to set boundaries, prioritize yourself, or break free from autopilot?

You’re not alone. And you don’t have to keep living this way. With the right support, healing is possible. Whether you're navigating trauma, anxiety, or major life transitions, there is a better way forward—and we're here to help you find it.

Therapy That Meets You Where You Are.

At Reinventing Hope Counseling, we specialize in trauma-informed therapy for individuals experiencing anxiety, trauma, and major life transitions. Whether you're located in Nashville, TN or seeking online therapy in Tennessee or Florida, our licensed mental health professionals offer compassionate, evidence-based care tailored to your unique needs to help you heal and move forward.

We specialize in:

We’re in your corner—providing a safe, supportive space for you to heal, grow, and set meaningful goals. Your past may shape you, but it doesn’t have to define you. Together, we’ll uncover what’s holding you back and take steps toward lasting change.

Whether you're new to therapy or returning for deeper work, taking this step is brave—and you don’t have to do it alone.

Let’s work together to overcome challenges, reclaim your sense of self, and create a life aligned with who you truly are now.

This is therapy designed for you, your needs and you goals.

About The Team

Mental Health Services

  • Couples and premarital counseling fostering relationship growth and connection in Nashville, Tennessee

    Couples Therapy

    Helping couples strengthen their connection, improve communication, resolve conflict, and create a strong foundation for lasting partnership or marriage.

    Couples Therapy Services
  • EMDR therapy for trauma recovery and emotional healing in Nashville, Tennessee

    EMDR

    A trauma-focused approach to reprocess memories, reduce emotional reactivity, and alleviate anxiety, PTSD, and trauma symptoms.

    EMDR Services
  • Grief Therapy in Nashville

    Grief Counseling

    Supportive counseling to help individuals process grief, navigate the complexities of loss, and build emotional resilience through healing.

    Grief Counseling Services
  • Personal therapy session for emotional healing and anxiety support in Nashville, Tennessee

    Individual Therapy

    Personalized therapy for anxiety, depression, trauma, and more—focused on building coping skills, managing emotional symptoms, and fostering long-term resilience.

    Individual Therapy Services

  • Premarital Counseling

    Equipping engaged couples with the tools and communication skills needed to build a strong, healthy, and enduring marriage.

    Couples Services
  • Therapist offering trauma recovery counseling for emotional safety in Nashville, Tennessee

    Trauma Therapy

    Compassionate, evidence-based therapy designed to process past trauma, reduce distress, and support emotional healing and personal growth.

    Trauma Therapy Services

Therapy to Support Every Aspect of Your Life

  • Anxiety & Stress

  • Attachment Wounding

  • Body image & Identity Struggles

  • Depression

  • Grief & Loss

  • High-Profile & Entertainment Industry Stressors

  • Imposter Syndrome 

  • Inner Child Healing & Developmental Trauma

  • LGBTQIA & Affirming Support

  • Life Transitions

  • Perfectionism & High Achieving Individuals

  • Relationship Challenges

  • Spiritual & Existential Exploration

  • Trauma & Complex PTSD

  • Workplace & Career-Related Stress

Evidence-Based Healing Approaches For Your Journey

  • Uses mindfulness and behavioral changes to help individuals accept their emotions and thoughts while committing to values-driven action.

  • Teaching skills to manage emotions, improve relationships, and build resilience.

  • Combines mindfulness meditation and body awareness to help individuals manage stress, anxiety, and trauma-related symptoms.

  • Exploring and healing different parts of the self to foster integration and growth.

  • Regulating your nervous system improves focus, reduces anxiety, and enhances decision-making by healing trauma stored in the body through the mind-body connection, promoting overall well-being.

  • Helps individuals reframe their personal stories and experiences, empowering them to create a new narrative that supports healing and growth.

  • Focuses on identifying and changing negative thought patterns and behaviors to improve emotional regulation and coping mechanisms.

How to start therapy? What are the first steps?

1

Consultation

The first step is to schedule a free phone consultation where we can discuss goals that helps us understand a bit about you and what you are looking for as well as give you the opportunity to ask any questions.

2

Schedule

We work together to find the best time and clinician for you to meet and send over easy and quick forms to sign beforehand.

3

Meet

We meet at your scheduled time in a confidential, secure place (whether in office or online through the client portal) so that you can start your therapy journey. Generally, clients book weekly or bi-weekly based on their need.

Therapy for Real, Lasting Change with a Focus on Emotional Health and Well-Being

At Reinventing Hope Counseling, we take an integrative approach to mental health, combining mind-body techniques to address the whole person. Our therapy is personalized to your unique needs, helping you make lasting changes that promote emotional health and well-being.

Our goal is to support your growth, enhance self-awareness, and equip you with practical coping strategies. Every step you take brings you closer to a more fulfilled and balanced life.

Read more about the mind body connection.

Personalized Therapy Tailored to Your Life – Available Online or In-Person in Tennessee and Florida

While our counseling center is located in Nashville, Tennessee, we offer both in-person therapy sessions and secure online mental health services for residents in Florida and Tennessee. Our mental health care appointments are conducted via a secure online portal for personalized therapy or in a calming office environment, ensuring a safe, confidential space for your relaxation in fully private rooms. Whether you're seeking online therapy or in-person therapy, we’re here to help you on your mental health journey.

Book Your Free Call Today!

Complete this brief form and then schedule your FREE 15-Minute call with our intake coordinator where we can discuss what you're looking for in therapy and answer any questions to support you.

By Email: info@reinventinghopecounseling.com
By Phone: (407) 205-7984

 

“There is no medicine like hope, no incentive so great, and no tonic so powerful as expectation of something better tomorrow.”

— Orison Swett Marden

Recent Blogs